| If you pay a little attention and you will discover that at a party or festival, it tends to have large supply of a variety of delicious snacks; these foods are fried sunflower seeds, potato chips, candy, snacks, etc. These foods contain high calories, but they do allow us to eat very happy. Therefore, when we feel depressed, we will not consciously choose these foods we eat at gatherings, and we want to give ourselves an ongoing party illusion, in order to enhance the mood. However, not only on hypertension, diabetes and obesity, even healthy people of normal weight, eat a lot of these foods are harmful.
In fact, when we are depressed, in addition to these foods, we still have other options, such as dark chocolate, fruits, legumes, and fish. These foods contain vitamins (C, D, and B12), minerals (potassium, iron, selenium and zinc), folic acid, Omega-3 fatty acids, as well as a variety of other substances.
Dark chocolate: Many people mistakenly think that chocolate can gain weight; in fact, the chocolate which will increase the weight is to add a lot of butter and syrup, but dark chocolate’s cocoa powder content is very low. Dark chocolate is only a small amount of butter, even without the butter, and the chocolate of high purity. Dark chocolate contains antioxidants, can lower blood sugar after eating, and makes people feel happy. Studies have shown that regular consumption of dark chocolate female’s state of mind is better than women who never consumed.
Fruit: some of the substances contained in the fruit can relieve depression. Bananas contain tryptophan, a protein that will be converted to serotonin in the human body; serotonin is a hormone that can get people in high spirits. Bananas are rich in potassium, which is very important minerals of the normal operation of nerve function, and can also help relax the muscles; blueberries are rich in vitamin C, which can help the brain produce happy feeling, blueberries are also rich in potassium, leaving blueberry showing bright color anthocyanins, which can also help to relieve emotions; in addition, grapes and oranges are also rich in vitamin C, suitable for our depressed to eat.
Cereals and legumes: Beans are rich in soluble fiber, folic acid, Omega-3 fatty acids and the mineral selenium, iron, calcium and selenium. Cereals are rich in selenium; these substances help balance the emotions. Eat whole grain foods can help supply selenium.
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