| Some people don’t like to eat breakfast. As the result, it will hurt the stomach, so that you cannot energetic work, but you are also easy to look old. The researchers in University of Erlangen, Germany found after long-term tracking of the 7000 men and women, the habits of people who skip breakfast accounted for 40%, and their life is reduced by an average of 2.5 years than the remaining 60%. While, another university studying in the 80 to 90 years old found one of their longevity in common was: to eat a hearty breakfast. So, your breakfast food should be as far as possible delicious; there is sufficient quantity and good quality; it has small size and high heat.
Well, some people like to eat too rich dinner. Insulin levels in the blood of the evening was the peak in the day, insulin allows glucose converted into fat condensation in the vessel wall and the abdominal wall, if people eat too rich dinner, the passage of time, people will be obese. At the same time, the longer sumptuous meal also undermines the body's normal circadian clock, and make people are likely to suffer from insomnia. Therefore, first, dinner to be as early as eating can greatly reduce the incidence of urinary tract stones. Second, dinner must be more vegetable dishes, especially intake of some fresh vegetables to minimize the intake of too much protein, fat foods. Third, you should eat less. General requirements for the dinner of the supply of heat are no more than 30% of the total dietary calories a day.
In addition, many people are addicted to drink coffee. It will lower pregnancy rate. Per person per day drink a cup of coffee, the pregnancy rate is likely to fall by 50%; it is susceptible to cause heart disease. Coffee contains high concentrations of caffeine, which can change in heart function and blood vessels of cholesterol; it also can reduce efficiency. So, you should drink less coffee.
Moreover, most men like smoking. They know smoking is unhealthy to body, but they still like smoking after a meal, then the poisoning absorption is usually greater than the sum of ten cigarettes. Because after a meal, the stomach and intestines strength and accelerate blood circulation, at this time, the ability of the body to absorb smoke enters into the “best state”, and the toxic substances in the smoke is more easily to enter the body than usual. So, you should ban on smoking totally.
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