| The older people suffering from high cholesterol, coronary heart disease and hypertension can drink milk. In addition, older people worry that they will be fat after drinking the milk, this is superfluous. Because the milk has natural satiety, especially drinking milk before a meal can automatically suppress the appetite, helping people to control appetite.
There is an example: in the last checkup, Chen found that his triglyceride, cholesterol was high, the doctor diagnosed as hyperlipidemia. Chen also informed from some of the medical press, to eat high-fat, high-cholesterol foods will cause increased blood lipids, easily lead to heart attack. So he not only cut out the fat, liver and other foods, and even not to drink milk every day. The reasons are: milk rich in fat can also cause elevated blood lipids.
In fact, people with hyperlipidemia who refused to drink milk are not desirable, because the milk not only will not lead to elevated blood lipids, but also it has many benefits to the elderly. From the milk composition, milk contains saturated fatty acids, but not saturated fatty acids is little, but you should be aware that milk also contains a heat-resistant low molecular weight compounds, which inhibit cholesterol biosynthesis, and milk containing containorotic acid can affect the metabolism of fat, and calcium rich in milk can reduce cholesterol absorption. Because milk has a coordinating role between the various components, drinking milk will not increase blood lipids, but it has the effect of lowering blood lipids, and ordinary yogurt has the significant role in lowering cholesterol than the effect of the fresh milk.
Recently, the U.S. scholar put forwarded at the special meeting of international cardiovascular diseases, to drink plenty of milk can also balance blood pressure. In recent years, the study found that disorders of calcium metabolism play an important role in the hypertension risk factors. The high calcium content of milk contains 120 mg per 100 g milk. Therefore, elderly people suffering from high cholesterol, coronary heart disease and high blood pressure can drink milk.
Therefore, elderly people drinking milk does not cause high blood pressure, but will lower blood pressure. We cannot judge the rights and wrongs of the matter according to our own speculation and subjective feelings, but to make a decision based on scientific methods.
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