| When you wake up early in the morning, ready to go and ready for the new day’s work. Suddenly, the vision edge appears strange ribbon, with a burst of nausea, and you may have the intense pain in the side of the head, mixed with stomach discomfort and dizziness. If you had a similar experience, you may be just a partial headache patient.
For the mechanism of migraine, the medical profession survives argument, but doctors generally believe that migraine may be a neurological syndrome. Migraine have many varied reasons, in addition to genetic factors and hormone levels, there are many other incentives may lead to a migraine attack, such as alcohol, lack of sleep, psychological stress, bright light or noise, or even dinner time change may be an incentive. So, how do we prevent migraine headaches?
First of all, if you feel a migraine often no reason to attack, you should develop the habit of recording headache diary. To do the simple record of diet, sleep, alcohol and tobacco, etc., to help find your migraine incentives. This not only helps us to avoid these incentives, but also to seek the good information for the doctor to help in the future.
Second, pay attention to the work pressure. The pace of modern life often leads to this strange phenomenon: we used the entertainment to relax the already exhausted body and become more tired. Excessive work pressure and lack of sleep are common migraine incentives. To ensure adequate sleep, and psychological adjustment pressure is an important method of prevention of migraine. On this basis, you should develop the good habit of exercise. I believe these measures will not only greatly reduce the probability of migraine onset, and also benefit in the prevention of other diseases. It should be noted here, excessive sleep is one of the bad habits, it is likely to lead to a headache, so we should try to avoid.
Furthermore, pay attention to avoid the incentive of migraine. As mentioned earlier, migraine may be caused by physical or environmental factors, to avoid these incentives may reduce the emergence of migraine. Common incentives include alcohol, MSG, strong cheese and other incentives. Specifically here is tyramine. Tyramine is an amino acid, may give rise to nausea, headache, and the role of increasing blood pressure. A lot of food contain this substance, such as cheese, cooked meat, beans, bananas, peanuts and so on. Other similar substance is phenylalanine; it has high content in chocolate.
Now on, let us develop good habits and learn the proper methods of prevention. Migraine is nuisance, but as long as we properly cope with it, we can minimize its bad effects.
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