| In order to lose weight, should we eat less sugar? If your answer is yes, please continue to look at the following.
We must first understand what a carbohydrate is. The sugar is actually a collection of many substances. The simplest is the three monosaccharides: glucose, fructose and galactose, when these three monosaccharides paired, it becomes disaccharides: lactose, maltose, and sucrose. As mentioned earlier, the human body can only absorb monosaccharides, so disaccharide enters into the body, the final or to become a monosaccharide.
Carbohydrates have more complex form. When the combination of thousands of glucose in the form of long-chain, it became the polysaccharide, they include cellulose, glycogen and starch. Their nature is still glucose, but banded together in different ways, so their function is quite not the same. Cellulose formed the basis of the plant support structure. Although herbivores can directly digest them to obtain the utilization of glucose, the human body cannot digest cellulose. However, the cellulose is in a better way for us: it can ease the digestion and absorption of other sugars, lower blood cholesterol levels, and reduce the risk of cardiovascular disease. Moreover, the cellulose will water swelling, gives people the feeling of satiety, and so eat cellulose this sugar can help you lose weight.
Glycogen is the way that animals store glucose, and we will hide it in the liver, in order of need. Starch is the way that plants store glucose by the famous photosynthesis. Interestingly, when the animals were slaughtered, the glycogen will soon be degraded, so that humans can not directly from the more closely to our animals to obtain polysaccharide, but we need to seek from the plant polysaccharide. So starch became our one of the most important ways to access to energy.
See here, you may intend to change the problem of the above: in order to lose weight, eat less starch? The answer is no, maybe you will be surprised, but really most people should eat more starchy foods.
Because we can only get energy from protein, fat and starch. Excess intake of protein will produce a variety of problems, so in order to reduce fat intake, to increase the proportion of starch in food seems more feasible. From the unit of heat production, starch energy is less than fat, in the premise that a starch-based food has fewer calories than high fat foods. Moreover, if the human intent through the ingestion of glucose to become fat, it would be more strenuous, because the body has first transferred glucose into fat. In the process, you need to consume glucose most of the energy, so toss down, you would be not easy to become fat.
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